How to Shave Special tips for special parts

Some parts of the body require additional care when learning to shave. Underarms and bikini area legs are different not only in terms of square inches shaved, but also in regard to the direction of hair growth and moisture of the skin. Follow these tips to learn how to shave and keep a smooth, hairless skin in these areas.

Armpits

Wash your underarms with soap and hot water to remove oils that clog the razor, and the residue antiperspirant and deodorant.
Apply a shaving gel rich in moisturizing, like Gillette Satin Care for women, on your armpits.
In order to shave the hair difficult to reach, raise your right arm above your head while shaving. This gesture allows you to stretch the skin and eliminate wrinkles under which the hair can hide.

Balanced diet and calories after sport

Playing sports or physical activity, moderate but steady, it does well. Improves mood, it allows to consume excess calories, trains the cardiovascular system and reduces the risk of many diseases including diabetes and hypertension. Known facts, except that few people know that to gain maximum benefits of the activity must eat properly, especially after training.

From a search of the American University of Michigan have emerged of the new data.

The researchers assessed the effects on the metabolism of four different types of post-workout nutrition: one with a normal calorie intake evenly distributed between carbohydrates, proteins and fats; one with a calorie standard, but with a limited amount of carbohydrates; and it characterized by a reduced amount of calories.

The analysis of the collected data led to the conclusion that the metabolic effect is best achieved with a normal caloric meal, but not too many carbohydrates such as pasta, bread or rice. Do not exceed these nutrients immediately after training seems, in fact, lead to a better use of sugar by the muscles, reducing the risk of developing diabetes.

These results, more quality and quantity since the research was conducted only on 9 people for 4 days, it sets the stage for future studies on the prevention of diabetes because they allow you to figure out what the minimum level of exercise that leads to an increased use of glucose from the muscles, thus reducing the blood levels or the so-called “blood sugar.”

5 tips for beautiful lips even by polar time

Well, maybe I go a little strong with “Polar time” because, to be honest, the cold polar, I do not really know (when it’s -10 ° in the Loiret, it matters or not? J ‘… have my doubts). Nevertheless, and as you start to know, I am one of those who love lipsticks. Except that put lipstick on lips burnt due to cold, drought and many bad habits (admittedly) not the top.

I thought to write this article after several comments left on my post on the Red b. Perfect! Red suede Agnes b. wondering how I am to have “such pretty lips” (or something like that). I must confess that every time you compliment me, I do not know what to answer because believe me, my lips are far from perfect: dry, dehydrated, small skins galore and very bad fads . Let’s say I try to make things as I can (or limit the damage, it depends) if I want to wear my red lipstick last favorite of the moment. And that motivates me more than anything.

I then said that a small article on the 5 tips that allow me to find presentable pretty lips would not be a bad idea, especially at this time of year when the cold outside that contrasts with the heat and drought radiators because many miseries. Nothing extraordinary in all this, but it can still help.

1 Nipping, tear, drool: 3 verbs that I (almost) banned from my vocabulary

Yes, because it is from there that all my problems come. I have a tendency to pick on my lips and make them see all the colors. I do not know why, but when I’m bored / I think / watch TV / I read a book / I write an article (and many other things), I spend 3/4 of my time to bite my lip with his teeth, just to see if there is not a small skin (dry or not) tear. I do not always give me matters is mechanical. And how many times have I found bloody mouth (yes!) Because-this damn skin, yes, that one there, the very dry air that has huge, it was not necessary to shoot him as a ill (but it was so tempting)?

So I try somehow to stop doing all this even if sometimes it’s stronger than me. As soon as I see that I’m cracking up the call from the small skin, I think of my new lipstick Dior lips will be terribly ugly on dilapidated lips. It works (some). Finally, I also have the damn mania spend 36 times my tongue over my lips to moisten them. Except that no, it is not good. Saliva contains two substances that dry the skin: amylase and maltase, digestive enzymes that destroy the protective film of the lips (you see, by teaching you things through me). So, I try not to have the habit of drooling like a snail when my lips seem dry.

Well, okay, we will all agree that it is difficult to dispose of them through. But try to do those bad things less often, it works too. Anyway, on my side, are clearly the best.